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Archive for August 12th, 2014

  Join the Two Writing Teachers Slice of Life Challenge.

Join the Two Writing Teachers Slice of Life Challenge.

green drink

When I was visiting in Seattle, my sister-in-law would make a green smoothie every morning for herself and her daughter. I got a taste. I decided to give them a try at home. I’ve tried different combinations of fruit and vegetables, but the formula I made today came out especially good. I do believe I feel more energetic, so I may put this into my afternoon routine. When I get home from school (especially the first two weeks), I am exhausted. The green smoothie may be just the thing to give me a boost for the rest of the day. Also, it’s really good for you.

Today’s recipe: half a banana, half an avocado, a handful of baby spinach, half a cup of almond milk, one Greek 100 calorie yogurt with fruit, and a toss of almonds. Yummy!

I’ve discovered that the basic recipe is 1 cup of fruit, 2 cups of leafy vegetable, 1 cup of liquid, and a tablespoon of nuts. All this in the blender that’s been dormant under the counter set on “liquid” for a few seconds, and there you have it. Cheers!

ingredients for green drink

This is a quick Slice of Life post, but I am so energized I think I’ll go to yoga class!

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