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Archive for February 25th, 2016

Join the Spiritual Thursday round up at Reading, Teaching, Learning.

Join the Spiritual Thursday round up at Reading, Teaching, Learning.

For Spiritual Thursday, we are writing about each other’s One Little Word for 2016. Today we are exploring Violet Nesdoly’s word, Mindfulness.

Mindfulness

My mind is full
like the bayou after a long rain
that today blows wild
waves, cold and moving.

My mind wants to rest
like the dog at my side
snoring softly,
warm and content.

My mind seeks to understand
like that student who questions
and questions, driving me
to stop and think.

My mind is aware
of light coming through the window,
a spotlight on my hands,
open and close.

My mind turns to you
like the wind chimes chanting
Om mani padme hum
carries me across the rough water
to a place of peace.

Mindfulness, much like my own One Little Word present, means to “be still and know that I am God.” I sing this mantra over and over, making my mind clear to notice the spirit within me, to notice that I am not alone, to notice my love is enough. Stillness leads me to understanding. Presence to mindfulness.

Morning birdbath by Margaret Simon

Morning birdbath by Margaret Simon

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