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Posts Tagged ‘Lamaze breath’

Join the Spiritual Thursday round up at Reading, Teaching, Learning.

Join the Spiritual Thursday round up at Reading, Teaching, Learning.

sky writing

During an exercise class, the instructor says, “Don’t forget to breathe,” as if you could actually forget. This seems like a silly instruction, but nine times out of ten, I realize at the moment she says it, I am holding my breath.

In yoga, I am learning breath is the most important thing. The teacher says, “Get in tune with the rhythm of your yoga breath.” I place my hands on my belly and feel it rise. Deep breathing relieves the tensions of my day.

Breath control is used to alleviate pain. I had a procedure done recently that required an IV (no worries, I am fine), and the nurse had a hard time finding a vein. That is so painful. I was using my Lamaze breath. The nurse noticed. It’s been almost 25 years since my youngest child was born, but I still remember how to breathe through pain.

In church, we sing a hymn, “Breathe on me, breath of God. Fill me with life anew. That I may love what Thou dost loved, and do what thou wouldst do.”

I believe in the power of breathing. The calm healing that oxygen brings in. Breath moves within me as the spirit moves. Taking in, I call God, “Abba.” Letting go, I say, “Amen.”

Focusing on a mantra, breathing the words that recall God to me, I can be fully present with whatever the stress may be.

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