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Posts Tagged ‘Shawn Achor’

Poetry Friday is hosted this week by Irene Latham at Live your Poem.

Poetry Friday is hosted this week by Irene Latham at Live your Poem.

My sister-in-law sent me a Ted Talk video of Shawn Achor, “The Happiness Advantage: Linking Positive Brains to Performance.” I watched the whole thing. He is a good speaker, engaging and funny, so I recommend you watch it, too. I was wondering, though, if he would ever get to an answer. Sometimes people can easily identify a problem, but lack any real advice for a resolution. However, Shawn Achor had an answer. And an easy one at that. Make these 5 small changes to create more happiness in your life.

1) 3 Gratitudes
2) Journaling
3) Exercise
4) Meditation
5) Random Acts of Kindness

So today, I exercised (walked my dog) and thought about 3 gratitudes. Since it is National Poetry Month and I am trying to write a poem every day, I turned my gratitudes into gratiku, haiku about gratitude. I want to thank Diane Mayr at Random Noodling for introducing the superstickies site to me. The third gratiku became a tanka and wouldn’t fit on a stickie, so I used the app Overgram.

gratiku-1

gratiku-2

green tanka-3

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