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Posts Tagged ‘Susan Grain’

Poetry Friday is hosted today by Inkling Molly Hogan at Nix the Comfort Zone.

Today is the first Friday in August and my first day of school, but it’s also time for an Inkling challenge. This month Catherine wanted to give us something easy to write. She thought about sports. I am not all that sporty, but I do have a poem in the anthology Rhyme & Rhythm: poems for student-athletes (Archer Books. 2021). It’s a duplex poem about swimming.

As I contemplated this challenge, I turned to my weekly yoga class. I am going to miss this class during the school year. I love the instructor and the way she speaks to us. I’ve always thought it was like poetry. So on Wednesday, I recorded the class. This poem is a transcription with poetic license. I decided to play with having no punctuation and using space and line breaks to pause. Does this work?

The Sport of Mindfulness

Breathing is healing
relaxation 
brings the body together 
all cells communicate together
Breathe and communicate
into one focus. breath

Notice if your thoughts move
into a pattern bring yourself back 
to your anchor
your breath

Back and forth a tennis match with yourself
building a new skill purposeful
intentional thinking

Lean into the stretch        spread your fingers
press into the palm          open your muscles

Stay with the breath
Challenge yourself
Focus ride the waves
of discomfort Then it starts to feel good

Exhale pose
thank you colon
thank you liver
thank you spleen
gallbladder pancreas
Thank you for all your hard work
Toxins moving out release

Come back to the breath
The sound of the wind sound of the music
Sensation of being in the room  among friends
No responsibilities

Nature is abundant
Bring awareness to your abundance
You are abundant thriving We are all thriving

We all meet at the center
Namaste. 

For Susan Grain
Margaret Simon, draft

See how other Inklings met this challenge:
Linda Mitchell
Molly Hogan
Catherine Flynn
Heidi Mordhorst
MaryLee Hahn

Photo by Elina Fairytale on Pexels.com

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